Iron-plated black bubbly steak

By VicentaLakin

Iron-plated black bubbly steak
Beef is protein-rich, amino acid composition is closer to human needs than pork, improves the body ' s resistance to disease, is particularly appropriate for those growing and recovering after surgery, etc., haemorrhage, repairing tissue, etc., and warms the beef in the cold winter and is a good addition to the season。

Recipe Recommendations

  • T-bone steak 270G
  • black pepper sauce 60g
  • broccoli a little
  • carrots a little
  • eggs a grain of
  • salt a little
  • black pepper grains a little

Steps for Iron-plated black bubbly steak

  • Make Iron-plated black bubbly steak step 0
    1
    Steaks are naturally unfrozen
  • Make Iron-plated black bubbly steak step 1
    2
    Dry water, salt, black pepper particles, 15 minutes
  • Make Iron-plated black bubbly steak step 2
    3
    Burn the water, put some salt and oil on the carrots and broccoli. Too much. Out
  • Make Iron-plated black bubbly steak step 3
    4
    Black pepper juice is ready for heating
  • Make Iron-plated black bubbly steak step 4
    5
    Hot-pot hot oil, the extent to which the cow is cooked in two sides, about six cents
  • Make Iron-plated black bubbly steak step 5
    6
    On the other side, you can also heat the iron, put butter in the smoke, put eggs in a clamp, and fry the cow to six points. Move
  • Make Iron-plated black bubbly steak step 6
    7
    Put on broccoli, carrots, black pepper

    • Iron-plated black bubbly steak Make Tips

    Wuyu: You can also pair it with some pasta, but my son didn't like it, so I gave up.

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