Black pepper salmon mashed potatoes
By VicentaLakin
In addition to high protein and low-calorie healthy foods, salmon contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium and phosphorus, as well as a wealth of unsaturated fatty acid, which is well suited to children and brain labourers during their growth and development; in addition, salmon contains a wealth of unsaturated fatty acid, which can effectively reduce blood resin and blood cholesterol, combat cardiovascular diseases and be suitable for the elderly. It can be said that the salmon really fit me for a cheap "water treasure." The salmon made a little frying, making it more suitable for my family's taste and feelings. A cooked salmon with a small amount of salt and black pepper, with roasted sesame mashed potatoes, simple and delicious。
Recipe Recommendations
- the salmon two
- potatoes two
- black pepper appropriate amount
- Chewpie baked sesame salad dressing 25 ml
- butter 20 grams
Steps for Black pepper salmon mashed potatoes
1
Potatoes off the skin. Clean it up
2
Cut into thin strips
3
It's about 20 minutes in the steam pan
4
When the potatoes are cool, put it in a fresh bag, and crush it with a cane
5
Potato mashed into the plate and fed the chubby sesame sauce
6
Combination, backup
7
The salmon cut into two centimeters thick, and they can grow for beauty. Body
8
Put butter in the pan and melt the fire
9
Put the salmon in the pot, and the little fire will fry to two sides
10
With mashed potatoes, some salt and black pepper on the surface of salmon
11
It's really hot