It's cold

By VicentaLakin

It's cold
It is rich in nutrients. It contains a wide range of vitamins and minerals, functions to regulate the nervous system, and contains organically enriched iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anaemia. The high potassium content of the acoustic is conducive to the promotion of urination and the reduction of pressure on the heart room, which is extremely beneficial for persons with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on basic human metabolism, mental and physical development and even emotional transfer. It is sedated, and regular consumption helps to remove tension and help sleep. Unlike vegetables in general, it contains very rich fluorine elements that can be involved in the growth of teeth and bones. Improved digestive systems and liver functions. Stimulate the distribution of digestive fluids, promote appetite and help to protect against rheumatism and gout。

Recipe Recommendations

  • lettuce a
  • rice vinegar 1 spoon
  • salt 1 tsp
  • sesame appropriate amount
  • olive oil 1 spoon
  • sesame oil 1 tsp
  • sugar 1 spoon
  • dried chili a little

Steps for It's cold

  • Make It
    1
    Prepare raw materials
  • Make It
    2
    Skin off。
  • Make It
    3
    Plugged into a thick, even silk。
  • Make It
    4
    It pours silk into open water for 15 to 20 seconds。
  • Make It
    5
    The silk is extracted and quickly poured into cold water。
  • Make It
    6
    After a few minutes of immersion, the silk is pulled out and loaded。
  • Make It
    7
    Fall into all the sauce。
  • Make It
    8
    It's even, it's edible。