Nutritional value of duck meat
The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.
applicable population
It is suitable for people with heat in the body and internal fire; it is better for people with low fever, weak physique, loss of appetite, dry stools and edema. At the same time, it is suitable for people with malnutrition, body weakness after postpartum illness, night sweats, spermatorrhea, women with short menstruation, dry throat and thirst; it is also suitable for people with cancer patients and patients with radiotherapy and chemotherapy, diabetes, liver cirrhosis and ascites, pulmonary tuberculosis, and chronic glomerulonephritis and edema; for people with deficiency of body, lack of food, cold and pain in the stomach. You should eat less for clear diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis; it should not be eaten for people with cold.
Duck with soy sauce
Recipe Recommendations
- duck leg 2 only
- green vegetables appropriate amount
- potatoes one
- Longhou sauce appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- salty and fresh
- stewed
- three-quarters of an hour
- ordinary
Steps for Duck with soy sauce
1
Blanch the green vegetables with boiling water for later use, wash the duck legs and remove the bones, and cut the potatoes into large pieces.
2
Foil to a little oil, and place duck leg meat in frying pan.
3
Pan-fry until golden brown on both sides.
4
Cut the duck leg meat into slices.
5
Leave the oil at the bottom of the pan, add green onions, ginger, and aniseed to cook.
6
Add in the marshmallow sauce and stir-fry.
7
Add the duck pieces and stir-fry them evenly.
8
Add cooking wine, a little sugar, soy sauce, and water to boil over high heat, turn to low heat and simmer for 20 minutes.
9
Add the potatoes and stew until the potatoes are soft and rotten, collect the juice, and add chicken essence to season.
10
Loading is starting.Duck with soy sauce Make Tips
Both long-awaited sauce and soy sauce are salty, so there is no need to add salt to this dish.