Steam fish
By VicentaLakin
fish is one of the foods many people love. fish eats a lot, but steam is the best practice to preserve nutrients, with less exposure to food and water than to cooking, so less loss of soluble nutrients. fish is rich in protein. the adhesive adhesive is mainly based on amega-3 fat acid and is a necessary nutrient for human growth. and the heat is lower than the rest of the meat. it contains rich minerals and vitamins. i don't like fish when i'm a kid. now i know the benefits of fish. okay
Recipe Recommendations
Steps for Steam fish
1
Prepare food: one onion, one onion, one onion, one onch, one onch, one on pepper, two on garlic
2
The fish is washed clean, dried with kitchen paper, slashed with a few knives on the fish (the fish is a little thick, so the practice is easy to heat), onions cut into onions, chrysanthemum, red pepper cut, garlic cut into garlic paste (because only two people eat, in order not to waste, only a half steam). I'll go to the top of the fish
3
Fish in the plate, white onions and a little ginger silk, in the boiling water, covered in the pan, and the fire began to steam
4
Four minutes later, the top of the pot is to be added to the ginger, red peppers, steam for four more minutes, take off the onion, and put onions and fragrance on it
5
Make sure there's no water in the pot, a spoon in the fire, garlic paste, a spoon in the soy sauce and a half a spoon in the salt
6
You can enjoy the fresh, fresh, steamed fish