Autumn egg fried rice
By VicentaLakin
I'm going to introduce you today to a meal that I eat regularly in my baby's arms, which is very good for both pregnant women and babies, and to say the benefits of eating a mustache: Autumn contains a visceral liquid and aluminum, semi-emulsive, ratsy, protein, etc. Pregnant women often eat to help digest, strengthen their physical strength, and protect their liver and their stomach. Autumn contains various nutrients, including iron, calcium and sugar, which have the effect of preventing anaemia. It contains vitamin A and beta-carrotin, among others, and benefits retina health and the preservation of vision. It also contains abundant vitamin C and soluble fibres, which not only provide health care for the skin but also make it white and tender. The calcium levels of the acacia are also rich. Its low levels of herbal acid make calcium more absorbent, better than milk, and a good source of calcium for pregnant women and developing children。
Recipe Recommendations
Steps for Autumn egg fried rice
1
Preparation materials: two eggs, 100 grams of acorn, two petals of garlic, one onion
2
The onions are shredded, the garlic is cut, the pepper is slashed
3
Autumn shampoo is cut thin
4
Eggs are scattered to the right amount of salt
5
Put peanut oil in the pot and heat it. Break
6
Pick up the fried eggs and put them on the garlic
7
Put it in the Autumn Dust and Fiery
8
Half a spoon of salt, one spoon of pepper
9
I'll put another bowl of rice in it
10
Turn the fire and put the onions on the table