Recently, my appetite has been very good, my stomach is full of delicious food, and I have to clear my intestines. Today's slimming soup is very light, contains protein, and the most important thing is super simple. I gave it a nice name-bean sprouts and white jade soup.
Pea seedlings are cool and cool. They are cool food in hot seasons and also have a certain effect on clearing accumulated heat in the body. The reason is that the bean seedlings are slippery and slightly cold, which can improve oral inflammation, redness and swelling of the gums, bad breath, dry stools, and golden urine caused by eating too much fried hot food and excessive alcohol and alcohol.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach.
Bean sprouts and white jade soup
Recipe Recommendations
- pea sprouts 100g
- tomatoes one
Steps for Bean sprouts and white jade soup
1
Soak the tomatoes in hot water, peel and dice.
2
Cut tofu into slices.
3
Wash the pea seedlings and cut them into sections.
4
Heat the oil in the pan, stir fry the pea seedlings, add salt to taste.
5
Add 300 to 400ml of water.
6
Add the cut tofu and bring to a boil, add salt and chicken essence (optional).
7
Add tomatoes to garnish at the end.
8
Very light slimming soup is suitable for people who love beauty.