The fragrance of peanut rice

THE PROTEIN CONTENT OF PEANUTS IS 25% - 30%, AND PEANUT PROTEINS CONTAIN EIGHT AMINO ACIDS NECESSARY FOR HUMANS. THE DAILY CONSUMPTION OF A CERTAIN AMOUNT OF PEANUTS, PEANUT OIL OR PEANUT PRODUCTS NOT ONLY PROVIDES A LARGE AMOUNT OF PROTEIN, FAT AND ENERGY, BUT ALSO REDUCES DIETARY FATS AND INCREASES INTAKE OF UNSATURATED FATTY ACIDS, GREATLY PROMOTING THE INTAKE OF HEALTHY NUTRIENTS SUCH AS PLANT PROTEINS, DIET FIBRES, VITAMIN E, FOLIC ACID, POTASSIUM, MAGNESIUM, ZINC AND CALCIUM. OF ALL THE FOODS, STEW IS THE BEST. WHEN PEANUT RICE PASSES THROUGH THE FIRE OR THE FRIED OIL, THE VITAMINS IT CONTAINS ARE DESTROYED BY THE HIGH TEMPERATURE AT WHICH IT IS BLOWN UP, AND PROTEINS, CELLULOSE AND FRESH PEANUTS ARE PARTIALLY OR ENTIRELY CARBONIZED, SO THAT THEIR NUTRITIONAL AND MEDICINAL VALUE IS LOW. THEREFORE, PEANUT RICE IS NOT SUITABLE FOR FIRE OR FRIED. AND MANY PEOPLE DON'T LIKE TO EAT ROASTED PEANUT RICE, AND THOSE WHO PREFER THE PRECIPITOUS TASTES CAN USE THE OVEN INSTEAD OF THE OIL。