Spring is here, will summer be far behind? This means the weight-loss season is here ~ As a girl, who doesn't want to dress beautifully in summer?
In fact, I think that losing weight and eating less is not the last word. Eating reasonably and exercising reasonably is the king way! Anyway, every time I eat too much, I go for a walk. Eating everything and not too much is the last word. There are so many delicious foods in life. If you don't eat it at the expense of not eating, it will be really torturing. One of the great meanings of life is to eat, drink and have fun happily. Why must we sacrifice all good food for our body?
Today's biscuit was originally made to eat by myself. I never thought about losing weight. This is the second time I made it. Because I bought too much fast-cooked oatmeal before, I always felt monotonous while soaking it, so I thought about using it to make biscuits ~ We eat it ourselves, so I can think of whatever flavor I want. Unexpectedly, after making it, I found that this taste is really surprisingly delicious. It is not like ordinary oil-free biscuits. It is crisp and very fragrant.
When you look at the formula, you can really lose weight. The high fiber of oats can promote gastrointestinal peristalsis. The oil contained in almonds is very healthy and the fiber content is also very rich, making you feel very full. I made it before with black sesame seeds, which is very fragrant ~ This time, I used up the black sesame seeds at home and replaced them with white sesame seeds ~
Add cheese powder and black pepper powder, and contain no sugar. The taste blends very well ~
It's really fast to do it yourself at home, and it's not difficult at all ~ You might as well give it a try ~
salty and fragrant slimming oatmeal
Recipe Recommendations
- almond 20g
- white sesame 5g
- cheese powder 5g
- egg liquid 35g
- black pepper 1g
- salt 3g
- salty and fresh
- roast
- ten minutes
- ordinary
Steps for salty and fragrant slimming oatmeal

1
Beat the eggs with salt, roast the almonds until fragrant and chop.
2
Mix the other ingredients well, add the egg liquid, and rub with your hands until the egg liquid fully penetrates into the cereal until you can hold it into a ball with your hands.
3
Find a mold with a size of about 20cm in length and width, lay it in tinfoil or tarp, pour the mixed 2 into the mold, flatten it with a spoon and compact it to a thickness of about 0.5 cm. Preheat the oven at 180 degrees and bake in the oven for about 12 minutes. Remove and cut into pieces of appropriate size.salty and fragrant slimming oatmeal Make Tips
[Tips] 1. Don't add too much egg liquid, otherwise the dough will be too wet and will not be so crispy if it is not baked dry. 2. The mold can be changed at will, but the thickness of the paving should not be too thin, otherwise it will easily disperse, and should not be too thick, otherwise it will not be easy to bake. 3. The temperature of each oven may vary, as long as it is baked until it feels hard. 4. White sesame seeds can be replaced with black sesame seeds, which will be more fragrant. 5. Salt can be added to the egg liquid in advance to more fully mix with the raw materials.