The spinach stick

1

Prepare food. Main: 300 grams of high-weather flour, 75 grams of low-weather flour, 3 grams of salt, 4 grams of dry yeast flour, 5 ml of olive oil, 225 ml of warm water around 35 degrees, 2 g of lemonade: 150 g of fresh spinach。

2

Put all the staples in the bakery。

3

Select and face keys (approximately 30 minutes on the face), rubbed from the face of the face and then stopped, waiting for fermentation。

4

Let's take the fermentation time. Put the spinach in the open water, get it out of the water, get it cold, then pull it out hard, and cut it to the ground。

5

The first fermentation is possible when the dough is twice the size of the original volume。

6

Noodles are removed from the bread machine and the gas is discharged with a fist pressure。

7

Scrap the spinach in the dough and rub it in the same way。

8

It is divided into three same-weight noodles, which are then set to stand for 15 minutes。

9

TAKE A SMALL NOODLE, THEN FOLD IT INTO 20CM*10CM RECTANGLES。

10

Roll the pasta from one side, then squeeze the cracker with your hand. As shown in the figure

11

Put the noodles in the stick。

12

A second fermentation is performed, followed by a three-track fermentation on the face of the bread。

13

The oven is 250 degrees and 200 degrees. After five minutes of preheat, the bread is placed on the bottom of the oven and an empty oven is placed on the top of the oven, pouring into it some 50 ml of hot water. In about 20 minutes, the top-level empty dish will be removed and the cover will be ready for another 20 minutes。

1. These materials can be used to make three 20CM long flasks. Temperature water of around 2,3 and 5 degrees, if no thermostat, can be tested by hand and feel comparable to body temperature. Three, when the spinach is broken, the panel may be glued. Some dry noodles could be used, but it was important not to overload them and not to affect the softness of the noodles. 4. If there are no stick molds, then the ordinary dish can be used. And when the bread is plowed, it must be baked. Don't scratch too early, or the noodles will come together again. 6. A lot of dietary fibres are kept in all kinds of fresh scavenging juice. You can rub the rest of the slag into the face of this bread and bake it in all its flavors. Neither wasted food nor good health. When you're cooking this beautiful meal, you can add a few questions about "leyou517. " I'll give you a serious answer。