garlic broccoli

By AbelardoMurphy

garlic broccoli
Ingredients: salt,broccoli,olive oil,garlic

Recipe Recommendations

  • broccoli 400 grams
  • garlic 4-5 flap
  • salt 1/4 teaspoon
  • olive oil 1 tablespoon

Steps for garlic broccoli

  • 1
    Wash the broccoli and break the small flowers, plan to chop them up for later use.
  • 2
    Blanch broccoli in boiling water for 1 minute until the water boils again. Remove and soak in cold water to prevent yellowing.
  • 3
    Pour olive oil into a frying pan, heat the oil to 70%, add minced garlic and stir fry until fragrant, add blanched broccoli and stir fry for 3 minutes, add salt and remove from the pan.

    • garlic broccoli Make Tips

    1. Broccoli and cauliflower are prone to worms. Soak them in salt water for a while before washing, and the bugs will crawl out on their own. 2. Blanched broccoli must be soaked in cold water; otherwise, it will turn yellow-green.

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