Garlic broccoli
By VicentaLakin
The broccoli is a cancer-resistant star vegetable with very low calorie and is well suited for diet。
Recipe Recommendations
- broccoli 400g
- oil appropriate amount
- salt appropriate amount
- garlic appropriate amount
- chicken essence a little
Steps for Garlic broccoli
1
(a) A broccoli with a small salt water bath for about 15 minutes
2
(b) The blistered orchids are washed, water is poured into the boiler, a little salt and oil is put in the water, and the broccoli is burned and the broccoli is cut, and the asphalt is extracted
3
(b) The frying pan will be filled with a proper amount of oil and the two-thirds of garlic will be blown to light yellow
4
I'll put the broccoli in the sauce
5
(a) After a quick flip, with a proper amount of salt and a small amount of chicken concentrate after a smoothing
6
Put one third of the rest of the garlic, and you can get out of the pot with a flat cut。