Chicken and rice
By VicentaLakin
ALTHOUGH IT IS CLEAR TO ME THAT SUMMER IS SUPPOSED TO TAKE CONTROL OF DIETS AND START TO LOSE WEIGHT, THE MORE THE MOUTH GETS SICKER IN THE SEASON WHEN EVERYONE THROWS MEAT. INSTEAD OF CLEANING UP THE HOUSE LAST NIGHT AND STARTING WITH KFC'S CHICKEN AND RICE, I REALLY HATE TO LET ZHISHENG DRIVE TO BUY IT FOR ME, BUT EVENTUALLY I PUT UP WITH IT, AFTER ALL, AND I'LL STEP UP FROM THE OBESE TO THE FAT AGAIN AT NIGHT. WHEN WE SAW THE WORLD CUP, WE USED TO MAKE PICKLED CHICKEN AND RICE, BUT THE WAY WE DID IT WAS FRIED, THE WAY WE DID IT CHANGED SLIGHTLY FROM FRIED TO BAKED IN OVENS, THE TASTE AND TASTE OF WHICH WERE NO WORSE THAN THAT OF FRIED, AND LOWER AND HEALTHIER THAN THE INTAKE。
Recipe Recommendations
- chicken breast 200g
- black pepper 2g
- eggs of 2
- bread crumbs 20g
- salt 2g
- chili powder 2g
- corn starch 15g
- peanut oil 10g
- slightly spicy
- roast
- half an hour
- simple
Steps for Chicken and rice
1
The chest of the chicken is washed clean and the band is removed, and a knife is used for a few strokes of the internal band's resilience, salting, black pepper shredding, pepper powder and one-half-hour poaching。
2
The pickled chicken platinum rolls in the starch and shakes off the extra powder。
3
The remaining eggs are scattered, the chicken that rolls through the starch is sprayed with egg fluid, and the extra egg fluid is seen to be shaking。
4
Finally, the chicken rolls in two laps in the bakery, and it's evenly wrapped in the bun, and this is half-finished chicken。
5
It's a nice, comprehensible compost of processed chicken。
6
Brush a thin layer of peanut oil with brushes on the surface of the chicken。
7
ACCESS TO THE APP PHONE PREHEATING THE OVEN TO 180 DEGREES IN ADVANCE。
8
The oven is placed in the upper middle of the oven (from the bottom up to the third floor) and the oven is ready for up and down in 18 minutes. It's better to have ketchup with it or to have some powder。