stir-fried fungus with winter lettuce
During the festival, the rich chicken, duck, fish, and delicacies on the table are a feast for people. However, eating too much of these foods will produce many harmful toxins. Therefore, after the festival, some people will experience symptoms such as excessive heat, bad breath, abdominal distension, indigestion, and constipation. If these toxins remain in the intestine for a long time and are not excreted, they will be reabsorbed into the body, causing health hazards. Therefore, after the festival people should eat more food with detoxification Runchang effect.
Recipe Recommendations
- black fungus appropriate amount
- broccoli appropriate amount
- carrots appropriate amount
- onion appropriate amount
- Jiang appropriate amount
Steps for stir-fried fungus with winter lettuce
1
Prepare broccoli and carrots and clean them.
2
Soak the fungus, wash it, and tear it into small pieces.
3
Cut onions and ginger into minced powder.
4
Peel and slice winter lettuce, slice carrots, and break broccoli into small flowers.
5
Pour the onions and ginger into a hot oil pan and stir fry until fragrant. Pour in the black fungus and stir fry a few times.
6
Pour in the winter lettuce.
7
Pour in broccoli.
8
Pour in the carrots and continue to stir, add salt and sugar to taste, stir well, add MSG, a few drops of vinegar, and sprinkle sesame oil and remove from the pan.stir-fried fungus with winter lettuce Make Tips
In fact, vegetarian stir-fried ingredients are not limited to these few things. You can change it to lotus root, yam, cauliflower, etc., whatever you like.