Steamed fish

THE NUTRITIONAL VALUE OF SALTED FISH; 1. SALTED FISH CONTAINS ALL THE NECESSARY AMINO ACIDS FOR HUMANS, IN PARTICULAR LYSINE, WHICH IS THE MOST LACKING IN GRAINS SUCH AS RICE, FLOUR AND SO FORTH, TO AVOID LYSINE DEFICIENCY. 2. THE FAT CONTAINED IN SALT FISH IS UNSATURATED FATTY ACID, WHICH IS HIGHLY BENEFICIAL TO HUMAN HEALTH, IS AN IMPORTANT SOURCE OF NECESSARY FATTY ACID FOR HUMANS, CONTRIBUTES TO BRAIN AND NERVOUS DEVELOPMENT AND PLAYS AN IMPORTANT ROLE IN RAISING THE CHILD ' S MENTAL CAPACITY AND PREVENTING ARTERIAL SCLEROSIS AND CARDIOVASCULAR DISEASE. 3. SALT FISH ALSO CONTAIN A WEALTH OF VITAMINS B1, B2, B12 AND MINERALS SUCH AS IODINE, CALCIUM, PHOSPHORUS AND IRON。