Every morning at work is spent catching the subway, and when I arrive at work, I have to eat a few quick bites before the morning meeting is held. On a rest morning, get up early and make yourself a leisurely breakfast.
Cabbage contains twice the amount of vitamin C as a citrus fruit, and also provides the body with a certain amount of important antioxidants. These antioxidants protect the body from free radical damage and help cells. renewal. Purple cabbage is rich in sulfur. The main role of this element is to kill insects and relieve itching. It has certain curative effects on various skin itching, eczema and other diseases, and is very beneficial for maintaining skin health. These vegetables contain a large amount of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. In addition, regular consumption of cabbage vegetables can also prevent allergies, so people with skin allergies should regard cabbage as a reserved dish.
The iron element in purple cabbage can increase the oxygen content in the blood, help the body burn fat, which is of great benefit to weight loss. Cabbage vegetables, like medicines, can relieve joint pain symptoms and can also prevent throat pain caused by colds.
Haha, after saying so much, I just want to say that this breakfast is actually very popular!
Purple cabbage and meat floss egg roll
Recipe Recommendations
- salty and sweet
- other
- ten minutes
- simple
Steps for Purple cabbage and meat floss egg roll
1
Sift the flour, add sugar, and mix with appropriate amount of water to make it into a porridge shape. If it is too thick, it will not be easy to spread into pancakes.
2
Whisk eggs with starch and salt with a little water until well.
3
Cut the purple cabbage into thin threads and cut it thin so that it can be rolled easily.
4
Mix the purple cabbage into the batter, wipe with a small amount of oil in a pan and spread until a cake.
5
Spread out the dough and take it out and spread out the egg skin as above.
6
Place the dough sheet on the egg skin, evenly sprinkle with the meat floss according to your taste, roll up and cut into slices.Purple cabbage and meat floss egg roll Make Tips
1, batter must not be too thick, otherwise it will not be easy to spread evenly and not easy to cook, eat up will have the taste of dough. 2. When spreading the flour cake, you can first wipe the oil and heat the pan, then take the pan down and pour the batter evenly. 3, the egg starch is added to make the egg skin more flexible, and can make the egg skin more crispy.