After spring, you should focus on a light diet and eat as much green leafy vegetables and fruits as possible. For meat dishes, it is better to choose aquatic products and try not to eat red meat. Red meat includes "pigs, cattle, sheep", etc., so as to avoid getting angry due to the dry climate.
The daily nutrient intake arrangement is that aquatic products and meat account for 25%, vegetables and fruits account for 50%, and grains and beans account for 25%. This is a more reasonable combination. That is, balanced nutrition is achieved without losing the supplement of nutritional sources.
It was introduced in the previous diary that "assorted vegetables are the most nutritious", and half-meat and half-vegetarian dishes are the most ideal way to match our home diet. Today, we introduce a dish with balanced nutrition, meat and vegetables, and the most suitable for spring consumption. It is called "Nuts Fried Sea Assorted". The specific procedures are as follows;
stir-fried seafood with nuts
Recipe Recommendations
- fresh shellfish 20 grams
- sea cucumber 120 grams
- diced red pepper 60 grams
- Yellow pepper diced 40 grams
- cooked walnut kernels 25 grams
- cooked cashew nuts 20 grams
- ginger slices 15 grams
- salt 2 grams
- chicken essence 2 grams
- yellow wine 15 grams
- cooking oil 15 grams
- water starch appropriate amount
- salty and fresh
- explosion
- ten minutes
- simple
Steps for stir-fried seafood with nuts
1
Prawn meat, small abalone shells, fresh shells, sea cucumber, diced red pepper, diced yellow pepper, diced green pepper, diced winter bamboo shoots, cooked pine nuts, cooked walnut kernels, cooked cashew nuts, cooked peanuts, diced onions, ginger slices, salt, chicken essence, Meiji fresh soy sauce, rice wine, cooking oil, water starch.
2
First dice the shrimp, the abobs, and the sea cucumber for later use.
3
Dice the green onions and slice the ginger for later use.
4
Blend the bowl and thicken it, put the diced green onion and ginger slices into the bowl, and sprinkle with a little salt and white pepper.
5
Add the chicken essence into the bowl, drop a few drops of Meiji Fresh soy sauce, and pour in the rice wine.
6
Add a little water starch, and finally mix well with appropriate water.
7
Bring water to boil and blanch shrimps, abalone, sea cucumber, fresh shellfish and winter bamboo shoots.
8
Boil the water again, pour in the colorful peppers and blanch for a few seconds.
9
Then remove all the ingredients to control the water content.
10
Heat the frying spoon over heat, add a little oil, add in the assorted ingredients and stir well over high heat, cook into a bowl, thicken and stir well over high heat.
11
After the sauce is gelatinized, add in the assorted nuts and stir well.
12
Then you can take it out of the pot and serve it on the table.stir-fried seafood with nuts Make Tips
Characteristics of this dish: colorful colors, fragrant smell, light taste, salty and delicious, assorted combinations, balanced nutrition. Warm tips: 1. The diced seafood raw materials should be as consistent as possible in size, while the diced sea cucumber should be appropriately large to leave room for shrinkage. 2. Blanch the raw materials for too long. It can only be a few seconds after the water is boiled. The taste will not be good after a long time, and the seafood is easy to cook. 3. When frying, stir-fry with strong heat. Pour into a bowl and stir well, turn the spoon immediately to gelatinize the sauce as soon as possible. It only takes a few seconds to complete the operation. 4. If the dried fruits are used raw, they can be stir-fried in oil in advance and cooled before using them to keep them crispy.