Black bean dace fish oil wheat vegetable
Black bean dace, dace, oil and wheat vegetables are absolutely nutritious. They have strong soy sauce and endless fish flavor. The key thing is that they don't even need to adjust the taste.
Recipe Recommendations
- oil wheat appropriate amount
- minced garlic appropriate amount
- water starch appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Black bean dace fish oil wheat vegetable
1
Ingredients: Canned dace fish with black bean, oil-wheat vegetable seasoning: minced garlic, water starch
2
Wash the oil and wheat vegetables and cut them in half.
3
Cut the dace into small pieces.
4
Peel and chop garlic for later use.
5
Put a little oil in the pan on heat, add a little minced garlic and stir until fragrant.
6
Put in the pan and stir fry the raw pieces over high heat, remove and place them into a plate for later use.
7
Add the remaining minced garlic to the bottom oil in the pan, add in the black bean dace pieces and stir fry.
8
After the fish pieces are fried until crispy, pour in the water starch over high heat to gather the thick soup, and pour it on the fried oil and wheat vegetables.