Coix seed, peanut and white fungus soup

When I was a child, I always heard my father say,"Eat radishes in winter and ginger in summer, but you don't need medical attention
A doctor prescribes a prescription ";" When radishes are on the street, doctors have no business ", but I just don't understand the truth. Married, had children, and had children of their own. Everything about children has become my top concern. When children were young, they were prone to colds and illnesses. As a new mother, I slowly began to understand some common knowledge about nutrition and health.

Why should we eat cold food on cold days, but eat hot food on hot days?
In cold weather, people always consume warm food in order to keep out the cold, but after eating too much, the body will become dry. Eating some radishes at this time is of great benefit to the human body to relieve the heat and smooth the qi; on the contrary, when the summer heat is heavy, people will be greedy and eat too much cold food. At this time, add some ginger to eliminate the cold and allow the body to achieve a balance.

Coix seed and white fungus soup is such a soup. It is a good thing to remove fire and moisten lungs in autumn and winter.

After the tremella is stewed, the soup will become very thick and does not need to be thickened; red dates can nourish qi and nourish blood, so you can eat them with confidence; the whitening effect of coix seed is well known, but it is also a major effect of strengthening the spleen and replenishing the lungs.