Cracker orchid
By VicentaLakin
The clam orchid -- it's a simple nutritional quickie that protects the liver and promotes digestion. The broccoli provides rich vitamins and carrots, almonds and mushrooms with high food fibres, fine clams, high proteins, high iron, high calcium and low fat. Also suitable for summer foods, the nutritional value of clams is presented in the recipe for toad soup, and today the nutritional value of broccoli: Orchids contain more minerals than other vegetables, and are rich in calcium, phosphorus, iron, potassium, zinc, manganese, which is much higher than cabbages that belong to the same crucifixion, which can effectively help you reduce the incidence of diseases such as cancer, osteoporosis, heart disease and diabetes. The broccoli is a delicious vegetable medicine。
Recipe Recommendations
- broccoli 1 flower
- Pleurotus eryngii 2 flowers
- garlic cloves of 2
- oil 1 spoon
- sesame oil 1/2 spoon
- pepper 1/3 spoon
- clams 300 grams
- Jiang 1 small piece
- onion 1 piece
- soy sauce 1 spoon
- balsamic vinegar 3 drops
Steps for Cracker orchid
1
prepare food: one broccoli, 300 g clams, two apricots, one ginger, two garlic, one onion, one spoon of oil, one spoon of soy sauce, one second of soy sauce, three drops of vinegar. a third spoon of pepper. the clams need to get salt water and sand in one or two hours' advance. there's a recipe for the melon soup
2
The clams that come after the dust, they're rinsed, they're tardled, they're cut down, they're cut down, they're sliced up, they're sliced into onions
3
Make sure there's no water in the pot. Put a spoonful of oil, put a ginger and garlic on it
4
Put the broccoli on
5
Let's go
6
Put the dry clam in, cover the pan, four minutes, and every clam will turn off the fire
7
In the course of cooking a clam orchid, using a butterfly, pouring sauce, vinegar and soy sauce together
8
Opens the pan, pours the sauce, throws pepper powder, and finishes the beautiful orchid clam. Beautiful
9
It's all fragrance