Sweet potatoes are sweet potatoes, which are extremely common food. Rich in nutrients, rich in dietary fiber, promote the discharge of metabolites, etc. Its protein content exceeds that of rice and flour, and its vitamin C and carotene content are the most abundant among food crops.
Sweet potato-intestinal scavenger. Ancient saying: Cooking food supplements the spleen and stomach, strengthens strength, resists cold, and enhances color.
Sesame sweet potato crisp
By WillYost
Recipe Recommendations
- sweet potato a
- eggs 3 pieces
- glutinous rice flour 300 grams
- oil 300 grams
- white sugar 100 grams
- water 300 grams
- sweetening
- fried
- three-quarters of an hour
- ordinary
Steps for Sesame sweet potato crisp
1
Prepare the ingredients.
2
Wash the sweet potatoes, peel them, cut them into thick slices, and bite them on high heat in the microwave for 4 minutes.
3
Press the sweet potatoes into a paste while hot, add the glutinous rice flour; mix well.
4
Cool the powder for a while, add the beaten egg liquid, and mix well. Originally, only two eggs were used, but one was broken and had to be added.
5
Mix into a smooth dough. Let stand for 20 minutes.
6
Take the dough and press it into sheets.
7
Roll thin, fold, and cut into thin strips like rolling noodles. (Because it is made of glutinous rice flour, it is easy to break, so you need to move gently when you pick it up.)
8
Put it into oil pan and fry it.
9
Fry the noodles until golden brown.
10
While frying the noodles, take a pot and add sugar and water; take another square container and sprinkle with white sesame seeds.
11
While frying the noodles, take a pot and add sugar and water; take another square container and sprinkle with white sesame seeds.
12
Boil syrup with a ratio of sugar and water of 1:3.
13
The syrup can be boiled and the pot can be removed from the heat. Quickly pour in the fried noodles and mix well.
14
Pour into a prepared container and firm.
15
After cooling, pour out; use a sharp, long-pointed knife to cut into pieces.Sesame sweet potato crisp Make Tips
1, diabetes patients should not eat more sweet potatoes. 2, gastric ulcer, gastritis patients with excessive acid, stomach distension abdominal pain should not eat sweet potato.