I have an inexplicable affection for things like purple potatoes. The dreamy purple color makes people unconsciously fall in love with them, and the mood becomes colorful and gorgeous.
Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is known as the "anti-cancer king". Purple sweet potatoes are rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, accumulated gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in the feces, and keep the feces smooth.
Purple sweet potatoes contain a large amount of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are the most direct, effective and safest free radical scavengers currently found to prevent diseases and maintain human health.
Purple sweet potato and white fungus soup
By JocelynCole
Recipe Recommendations
- Tremella appropriate amount
- purple potato appropriate amount
- wolfberry appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Purple sweet potato and white fungus soup
1
Soak Tremella with water one day in advance.
2
Peel the purple potatoes and cut them into slices.
3
Put the tremella into the soup pot, add rock sugar according to your taste, and bring to a boil over high heat.
4
After boiling, add purple potatoes and wolfberry, and cook over low heat for about 1 hour until the soup is thick.Purple sweet potato and white fungus soup Make Tips
Soak in advance is to effectively reduce the cooking time. 1 hour is an approximate value, depending on the condition of tremella, and the soup should be thick. Because the collagen in Tremella, which is beneficial to the skin, mainly needs to be boiled before it can be easily absorbed.