Purple shake
By VicentaLakin
My friends asked me what to do with the potato, but it's hard to swallow when it's cooked, it's dry, and if it's made as a potato shake, it can eat several potatoes, and it has many advantages, such as cancer-resistant pheasant-rich diet fibres, and defecation increases intestinal wrinkles, etc., is an ideal coarse-fibre food. Let's make a lassagna shake
Recipe Recommendations
- purple potato 300 grams
- banana 1 piece
- vitamin inulin 10 grams
- milk 200 grams
- condensed milk 20 grams
- milk fragrance
- ten minutes
- simple
Steps for Purple shake
1
First, prepare all the raw materials, as illustrated, and here it is emphasized that if you want a taste, you can add bananas, but the disadvantage is that bananas quickly oxidize, making the milkshake color less bright. You can choose whether or not to add bananas
2
Potato washes and slices。
3
Go straight to the pot for 15 minutes。
4
Banana Chettin, you don't want the milkshake to darken this step
5
Put steamed chips and bananas in the mixer。
6
Add pure milk。
7
Join the milk. Just a little. Just for the spice
8
The mixer is about five minutes high。
9
The 10 grams of Vitamin Pyramid, which can be both thinly detoxified and replenished with vitamins and minerals, and all my juice shakes don't like sugar because it's bad for health, I like replacing it with vitamin Pyrex, which is very popular abroad
10
And then we'll have three more minutes
11
It's finished with a lasagna shake, which is very healthy and healthy, and it's at least $20 for a drink shop, and we can get high-quality drinks for less than $10 without vitamins. You like my friends to give you a compliment