Yang Yee Man Lo

By VicentaLakin

Yang Yee Man Lo
THE YANG ZHEN-- A FINELY FLAVOURED SUMMER SWEET, WHICH COMBINES A VARIETY OF VERY NUTRITIOUS FRUITS OF HIGH NUTRITIONAL VALUE, KNOWN AS THE MOST CLASSIC HONG KONG SWEETS, SUMMER INFLAMMATION, HOW CAN IT BE LESS OF THIS DELICIOUS SWEET, OF WHICH SIMI HAS SPLEEN, PULMONARY REFILLING, NUTRITIONAL EFFICACY OF STINGING, SPLEEN WEAKNESS AND INDIGESTION; AND OF WHICH SIMI ALSO HAS THE FUNCTION OF RESTORING THE SKIN TO ITS NATURAL EUGENICITY, SO SIMI-SING IS VERY POPULAR, ESPECIALLY BY WOMEN, AND MANGO FRUITS CONTAIN SUGAR, PROTEINS, COARSE FIBRES, AND MANGO CONTAINS A PARTICULARLY HIGH COMPONENT OF CARROT, A PRECURSOR OF VITAMIN A, WHICH IS RARE IN ALL FRUITS. THE SECOND VITAMIN C IS ALSO NOT LOW. MINERALS, PROTEINS, FATS, SUGAR, ETC. ARE ALSO THE MAIN NUTRIENTS. MANGO IS ONE OF THE FAMOUS TROPICAL FRUITS, AND BECAUSE OF ITS FINE MEAT, ITS UNIQUE FLAVOR AND ITS POPULAR TASTE, IT IS KNOWN AS THE “TROPICAL FRUIT KING” THAT THE NUTRITIONAL VALUE OF THE LAST GRAPEFRUIT IS HIGH AND CONTAINS VERY RICH PROTEINS, ORGANIC ACIDS, VITAMINS AND ELEMENTS ESSENTIAL TO HUMANS SUCH AS CALCIUM, PHOSPHORUS, MAGNESIUM AND SODIUM, WHICH ARE DIFFICULT TO COMPARE WITH OTHER FRUITS. IT ALSO CONTAINS VERY RICH VITAMIN C AND GRAPEFRUIT ACID, WITH 150 MILLIGRAMS OF VITAMIN C PER 100 GRAMS OF GRAPEFRUIT THREE TIMES AS HIGH AS LEMON AND CITRUS

Recipe Recommendations

  • sago 70g
  • large mango 400g
  • sugar 20g
  • fresh milk 150ml
  • grapefruit 1/2
  • coconut milk 80ml

Steps for Yang Yee Man Lo

  • Make Yang Yee Man Lo step 0
    1
    prepare food: simi 70g, fresh milk 150ml, big mango 400g (i'm using big mango, small mango more than a few), western grapefruit 1/2, sugar 20g, coconut 80ml
  • Make Yang Yee Man Lo step 1
    2
    make a pot of water, pour 70 g simmy into the water, boil it
  • Make Yang Yee Man Lo step 2
    3
    Seeing Simi's water boiled for a minute or two, pouring it cold and boiling, repeating the two moves, and Simi's almost finished it in the center
  • Make Yang Yee Man Lo step 3
    4
    Covering up the pan for about 5 to 10 minutes, Simi becomes completely transparent, filters the Simi, washes it in the filtration of Simi, so that Simi is more grainy, has a bit of asphalted water and waits for Simi to cool down
  • Make Yang Yee Man Lo step 4
    5
    Mango cut open, a little fresh meat cut, the rest put in a blender, and then fresh milk, coconut, sugar, and a lid to mix into mango sauce
  • Make Yang Yee Man Lo step 5
    6
    Let's just peel off the grapefruit gently, get the grapefruit, don't push too hard
  • Make Yang Yee Man Lo step 6
    7
    Put Simi in the container
  • Make Yang Yee Man Lo step 7
    8
    And pour the mango sauce into the container
  • Make Yang Yee Man Lo step 8
    9
    And when the fruit grain is ready, it's finished with the delicious twig-- the delicious summer dessert

    • Yang Yee Man Lo Make Tips

    Before cooking the sago, you can do step 5 first and put the mango sauce in the refrigerator, as the flavor is better when chilled. You can also add bird's nest or your favorite fruits, which is also very good.

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