Self-made healthy nuts

While studying in nutrition classes, the teacher talks about the fact that many 600 ml of beverages contain more than 10 pieces of sugar, that is to say, an ordinary bottle of sugar contains about 50 grams of sugar, and that nutrition teachers now practice how to make drinks, and that more than a dozen additives, plus white sugar and water, become a whole bottle of sweet and fragrance, instead of so many additives, when I see sugar as such, and the intake of refined sugar is pure energy, and that eating too much refined sugar can cause carving, healthy or healthy drinks. The walnuts have the effect of refilling the brain, the almonds have the effect of intestine-to-perfect beauty, the walnuts and almonds are nutritionally recommended to take a small set of nuts per day, most of the oil in the nuts is unsaturated fatty acid, which is beneficial for the health of the human cardiovascular vessels, so the walnuts and almonds have the beauty of “long-spills”. Today, using a soya machine to make walnut almonds, it's very simple to do, and it's very delicate and smooth to hit, and really do it for the sake of beauty and health...