Coix seed has the advantages of strengthening the spleen and nourishing the stomach, replenishing the lungs and clearing away heat, expelling wind and removing dampness, beautifying the skin and staying on the face, lightening the body and prolonging the age, and keeping the appearance from aging.
1. Lose weight
2. Lower blood and prevent cardiovascular disease
3. Promote metabolism
4. Freckle and whitening skin
5. Improve immunity
6. Cancer prevention and cancer
7. Moisturize skin
Effects of peanuts:
1. Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red clothes is 50 times higher than that of peanuts, and has good hemostatic effect on various bleeding diseases.
2. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. 3. Vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, hypertension and coronary heart disease.
4. The trace element selenium in peanuts and another bioactive substance resveratrol can prevent and treat tumor diseases. They are also chemopreventive agents that reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases.
5. Peanut also has the functions of strengthening the body and replenishing the deficiency, pleasing the spleen and regulating the stomach, moistening the lungs and phlegm, nourishing and regulating qi, promoting water and swelling, stopping bleeding and producing milk, clearing throat and stopping malaria.
Contraindications: Peanut can enhance blood coagulation and promote thrombosis, so people with high blood viscosity or thrombosis should not eat it.
Peanut moldy contains a large amount of carcinogen-aflatoxin, so don't eat moldy peanuts.
Needless to say, red dates have the effects of replenishing blood and beautifying the face.
Ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. It has the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood.
Coix rice, red dates and ribs soup
Recipe Recommendations
- glutinous rice appropriate amount
- peanut appropriate amount
- red dates appropriate amount
- salty and fresh
- pot
- several hours
- simple
Steps for Coix rice, red dates and ribs soup
1
Cut one fresh rib (in the middle) into pieces.
2
Coix seed, peanuts, red dates.
3
Blanch the ribs in water to remove the foam.
4
Remove the ribs and set aside.
5
Pour into an electric sand pot, add in the soaked coix seed, peanuts, and red dates and simmer together for 3 hours.
6
Add a little salt to taste.
7
The cooked soup is out of the oven.