Potato pumpkins, double bean sandbags
By VicentaLakin
Potatoes, rich in selenium, are recognized as the top foods in the anti-cancer vegetables; pumpkins are not only cancer-resistant but also because they are rich in carrots and protect their eyesight. In this age of cancer, we should eat more cancer-resistant food! In this age of digital products sweeping the world, we should also eat more food to protect our eyesight! That's why I chose potatoes and pumpkins for bean sacks
Recipe Recommendations
- pumpkin 250g
- purple potato 150g
- oat 100g
- bean paste several
- flour several
- dry yeast appropriate amount
- sweetening
- steamed
- several hours
- ordinary
Steps for Potato pumpkins, double bean sandbags
1
The appropriate amount of dry yeast is about 1 per cent of the flour required. Add warm water about 40 degrees. We'll mix yeast. Then five minutes。
2
Production of pasta, potato, oats and pumpkins。
3
Potatoes and pumpkins, 20 minutes of steam in the pot, fertilized. The oatmeal is directly used。
4
Take three basins, spoon into the right amount of flour。
5
Pumpkin's fertilized, crushing it with a spoon. Pumpkin mud, bubbling dry yeast, pouring into the flour bowl, evenly mixing。
6
Pumpkin noodles, and smooth noodles, covered with protective film, and fermented around 40 degrees in warm places。
7
The potatoes are fertilized and crushed with spoons into mashed potatoes. Put the mashed potatoes and the bubbling dry yeast in the second flour bowl and mix them evenly。
8
fermentation in warm places of around 40 degrees by covering the lasagna with a smooth pasta。
9
A third bowl of flour, with oats and a niced dry yeast, is evenly mixed。
10
The oatmeal noodles, and the smooth noodles, are covered with a protective film and fermented in warm places around 40 degrees。
11
This is fermented noodles. The other two are alike. An hour of fermentation, twice to 2.5 times larger。
12
When fermented, the pumpkin noodles, the potato chips, each of them of the same size, are taken out of the same size, and are made of the same thickness and size. Put two noodles together。
13
Roll up pasta from the long side, roll up bars。
14
Slice the rolls and cut them into a little one-by-one agent。
15
Take the right amount of bean sand from the fridge, rub it in a soy sandball, spare. The method of making bean sand is described in my last edition of Red green bean cake
16
Take a little agent, put it up。
17
Spread out, put a piece of pasta。
18
Put in a bean sap。
19
Shut up like a bag and close the door. Put it down。
20
The bean sandbags are made, placed on a steam cage, 20 minutes after awakening; 15 minutes after evaporation; 5 minutes after suffocation. The skin of the bean sandbags suddenly fell cold and wrinkled。
21
I made two pairs of bean sandbags, soybeans and soybeans。
22
You can eat your bean bagPotato pumpkins, double bean sandbags Make Tips
1. The spiral lines of the red bean bun are related to the number of times the dough wrapper is rolled; the more times it is rolled, the more numerous and fine the spiral lines will be; the fewer times it is rolled, the thicker and coarser the spiral lines will be. However, both patterns look quite nice and it depends on personal preference.
2. When wrapping the red bean filling into the dough wrapper, the filling must be placed in the center of the outer spiral of the wrapper. This ensures that the spiral pattern of the steamed bun is straight; otherwise, it will be crooked or slanted.