Black fish has high nutritional value. Black fish meat contains protein, fat, 18 amino acids, etc., and also contains essential calcium, phosphorus, iron and multiple vitamins;
It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in the Xiguang area often regard black fish as a precious tonic to promote lactation and replenish blood;
Black fish and red dates soup
By AlenaKreiger
Recipe Recommendations
- black fish 一条约600 grams
- red dates to which various
- onion plurality of
- Jiang appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- yellow wine appropriate amount
Steps for Black fish and red dates soup
1
Wash the black fish, use a knife, drain it, and set aside.
2
Put the oil in the pan, heat it, and add the black fish to fry for a while.
3
Add green onion and ginger water and do not pass over the fish.
4
Add red dates, bring to a boil over high heat, and turn to low heat.
5
You can enjoy this delicious food in half an hour.