I love to eat mushroom mushrooms, steamed, boiled, fried, fried, roasted. In short, I love to eat it no matter how I eat it, haha
1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";
2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;
4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Fried Jade Bean Tofu with Mushroom Mushroom
By SantosMoore
Recipe Recommendations
- Flammulina velutipes appropriate amount
- Yuzi tofu appropriate amount
- shrimp appropriate amount
- onion appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- steamed fish oyster sauce appropriate amount
- salty and fresh
- burn
- ten minutes
- simple
Steps for Fried Jade Bean Tofu with Mushroom Mushroom
1
Cut the roots of the mushroom mushrooms and wash them.
2
Cut the shrimp into small pieces.
3
Cut onions and garlic into foam.
4
Slice jade tofu.
5
Yuzi tofu wrapped in starch.
6
Deep-fry jade tofu when the oil is warm.
7
Remove the fried tofu for later use.
8
Pour out the oil, leave a little base oil and saute the chives and garlic minced, add the shrimp meat, add soy sauce and steamed fish soy sauce and stir-fry together, then add a little water.
9
Add the mushrooms and cook them in the soup.
10
Finally, add the fried jade tofu to let the tofu absorb the taste of the soup.Fried Jade Bean Tofu with Mushroom Mushroom Make Tips
The jade tofu is wrapped in starch and fried in advance to make the outer skin crispy, and it is not easy to break when harvesting the juice and can better absorb the taste of the soup.