Pig's trotters are nutritious and delicious. It is not only a commonly used dish, but also a nourishing dish. According to analysis by food nutrition experts, every 100 grams of trotters contains 15.8 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates. Pig's trotters also contain vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Especially after the protein in pig's trotters is hydrolyzed, the content of 11 amino acids such as cystine and arginine produced is comparable to that of bear's paw.
Pig's trotters are rich in collagen, which can accelerate metabolism and delay aging.
soybean pork Trotter
Recipe Recommendations
- Zhuzhengzi 2 only
- soybean 10 grams
- geranyl appropriate amount
- onion appropriate amount
- cinnamon appropriate amount
- Jiang appropriate amount
- steamed fish drum oil appropriate amount
- rock sugar appropriate amount
- yellow wine appropriate amount
Steps for soybean pork Trotter
1
Wash the pork feet first, drain it, heat up the oil pan, and stir fry with a small amount of oil.
2
Add ginger, onions, 15ml of rice wine, 20ml of steamed fish drum oil, 10ml of Haitian mushroom soy sauce, 4-5 slices of fragrant leaves, and 1 piece of cinnamon, and add cold water to keep off the pork's feet.
3
Bring to a boil over high heat, remove the foam and turn to low heat and simmer slowly.
4
I was lazy here. Because I had to go out for something, I put the boiled pork feet into the electric rice cooker and cooked them slowly.
5
Because the electric rice cooker is relatively airtight, the cooked pork feet are very stuffy and delicious. When the juice is about to be collected, add about 5 grams of rock sugar and cook for 10 minutes.
6
Finally plate and sprinkle with chopped green onion. It's delicious. Let's finish it and start eating.