Protein coconut ball
By VicentaLakin
Today you recommend to Amy a low-energy food -- a protein coconut ball. You don't need butter and yolk. It's easy. You eat it and you're afraid of meat
Recipe Recommendations
- coconut 45G
- formula 10g
- low-gluten flour 10g
- protein a
- powdered sugar 25g
- sweetening
- baking
- half an hour
- ordinary
Steps for Protein coconut ball
1
raw materials are prepared for coconut 45g, formula 10g, low-banded flour 10g, one protein, sugar 25g。
2
Take a protein out of the egg picker and smash the protein in the bowl。
3
coconut takes out 40 g, leaving 5 g for backup. add 40 g coconut, 10 g milk powder, 10 g low-banded flour and 25 g mixed sugar powder。
4
The proteins were added to the mixed flour and coconut bowls, evenly mixed and made of a pasta by hand。
5
pile the remaining 5g flour in a plate。
6
And split the stinged face into small groups, which I could use for about 15, and put the stubble into a palm plate, so that its surface is evenly covered with coconuts。
7
Put the little cocoons on the grill in order. Okay
8
You can start baking! The grill is in the middle of the oven, 150°C, recommended for 20 minutes, and in 15 minutes, the coconut ball surface was yellow and smelly, so I just baked for 15 minutes。