Chicken and rice
By VicentaLakin
The high protein content of the chicken chest, which is easily absorbed and exploited by humans, contains phosphorus resin, which is important for human growth and development, and is one of the important sources of phosphorus in Chinese diet structures. The chickens have the effect of milder, more refined, healthy stomachs, active bloodlines and strong bones。
Recipe Recommendations
- chicken breast of 2
- Jiusan non-genetically modified sunflower oil appropriate amount
- eggs of 2
- bread crumbs appropriate amount
- potato starch 4 tablespoons
- cooking wine a little
- soy sauce a little
- salt appropriate amount
- onion appropriate amount
- ginger slices appropriate amount
- qingshui a little
- salty and fresh
- fried
- an hour
- ordinary
Steps for Chicken and rice
1
Two for chicken chest
2
Cut the long strip
3
Cut the strip
4
Chicken chests in the pot, wine, raw, salt, onions, ginger pickle for 15 minutes
5
Two big eggs breaking up
6
Add four spoons of potatoes and a little water
7
Align
8
Add 93 non-geogenic sunflower oil to the pot and heat it up. Chicken bars are covered with bread
9
It's hot in 70 or 80%
10
Chicken and rice are yellow. We can get it if we float. Out
11
Oil control, table
12
It's finished
13
It's finished！
14
It's finished！！Chicken and rice Make Tips
1. It's better to crush the breadcrumbs finer; I didn't do that.
2. Take the popcorn chicken out of the pan once it turns yellow; chicken cooks very fast.