Pumpkin walnut rice
By VicentaLakin
From a Chinese medical point of view, pumpkins have the effect of temperature improvement, pain relief, etc., and are very suitable for people with weak stomachs and malnutrition. At the same time, the frequent consumption of pumpkins increases human immunity, improves the symptoms of autumn drying and makes it even. The walnuts, in addition to having a brain function, are better able to regenerate blood, coughing, renal and skin rearing. The combination of the two is better suited for autumn food. With a little rice, it'll add to the scent。
Recipe Recommendations
- pumpkin a
- walnut kernel four
- rice a small piece
- pure water a bowl
- light cream a little
Steps for Pumpkin walnut rice
1
Pumpkin's clean
2
Seeds, skins, slices
3
Into the pot for about 20 minutes
4
Steamed pumpkins are dry to warm hands
5
Pumpkin, walnuts, rice ready
6
They're all in a broken wall cup with pure or cold water
7
Start the soup program. It's a delicate mess
8
Pumpkin walnuts pouring into the bowl with a drop of light cream on the surface
9
Use a clean toothpick in one direction. Draw a bouquet
10
Taste, soft, sweetPumpkin walnut rice Make Tips
Simply deseed the pumpkin; there is no need to peel the skin. Blend it directly into a fine puree using a high-speed blender, as the pumpkin skin helps lower blood sugar and aids in detoxification. If you don't have heavy cream, you can skip the latte art and consume it directly. Pumpkin has a subtle sweetness, so no extra sugar is needed; however, if you prefer a sweeter taste, you may add an appropriate amount of sugar to taste.