Potato milk almonds
By VicentaLakin
Potato is rich in selenium, known as the “Cancel King against Cancer” and the selenium and iron in the potato are effective in combating fatigue, ageing and re-blooding. Almonds are able to stop coughing and intestines. Autumn arrives, after a summer season, the body is tired, and autumn drying is a common problem this season. So this potato almond can help you through the fall. Of course, it takes a lot of drinking to make it work. With milk, it makes the nutrition more comprehensive and the trace elements more absorbed。
Recipe Recommendations
- purple potato of 3
- cooked almond a
- fresh milk 250 ml
- pure water appropriate amount
- sweetening
- steamed
- half an hour
- simple
Steps for Potato milk almonds
1
Potato wash
2
Into the steam pan, 20 minutes after the water goes out
3
The potatoes are dry to warm, milk and apricots ready
4
I'll take the potatoes in half, with milk and apricot. Medium
5
Commencing the soup program
6
I'll put a little almond in the bowl or eat it
7
Taste and sweetPotato milk almonds Make Tips
Purple sweet potato skins are also rich in anthocyanins and minerals, so there is no need to discard them. After being blended in a high-speed blender, their nutrients are fully released, and the texture becomes fine. If you prefer a thinner consistency, you can add some purified water. You can also add an appropriate amount of white sugar to taste.