The sweet potato silver spoon
By VicentaLakin
The cancer resistance of red potatoes effectively inhibits the incidence of colon and breast cancer. Two permutation can effectively prevent sugar from becoming fat and contribute to diet and health. Potatoes contain large amounts of dietary fibres that cannot be digested in the intestinal tract, stimulate the intestinal tract, enhance creeping and detoxify, particularly with better therapeutic effects on geriatric constipation. Increased immunosupploma leaves have health-care features such as increased immunity, stop bleeding, sugar, detoxification and night blindness. Anti-age inhibits the production of melanone and prevents the emergence of freckles and gland. It also inhibits skin aging, preserves skin elasticity and slows the process of aging the body。
Recipe Recommendations
- sweet potato one
- Tremella one
- wolfberry fruit 20 date
- rock sugar 3 scoops
- water appropriate amount
- sweetening
- stewed
- half an hour
- ordinary
Steps for The sweet potato silver spoon

1
Get your food ready。
2
Take the potatoes and wash them。
3
Silver ears are torn in half into water. ♪ Halfway over water ♪
4
The silver ear tore into little pieces to remove the gent。
5
Put the food in the pot and put it in an appropriate amount of glucose-water。
6
The high-voltage pan connects to the power supply and selects the porridge key. (15 minutes)
7
The air pressure went down and opened into the tummy。
8
When cooled, it was put in the fridge with an appropriate amount of milk. Coconuts. Milk
9
Done
10
DoneThe sweet potato silver spoon Make Tips
Add goji berries at the end (adding them too early will produce a sour taste). Add them after the pressure has dropped, cover, and let it simmer for a while. Add sugar to taste (if you prefer the tremella to be softer, cook for longer; here I chose 15 minutes to keep the tremella crisp).