Recently, spinach on the market has become extremely cheap, costing 1 yuan a catty. Thinking about the cost of 5-8 yuan per pound in winter, I sighed at that time that the price of spinach has doubled these years! Spinach is a very common vegetable, but it not only contains many kinds of nutrients, but most of the nutrients are several times more than other vegetables. No matter what, you still have to eat more such nutritious dishes. Now that it is cheaper, eat more!
There are also many ways to make spinach, hot and cold, stir-fried, boiled... Whatever you want. But I still prefer eating cold food, which is very refreshing and appetizing!
Spinach Tower
By AshleeWalsh
Recipe Recommendations
- sweet and sour
- mix
- ten minutes
- simple
Steps for Spinach Tower
1
One yogurt cup and a pair of scissors.
2
Just cut off the bottom and turn it into a column
3
Put the spinach in the pan with boiling water and blanch it. Be careful to put the roots of the spinach in and blanch it for a while, and then put all the leaves in it. You can put some salt or oil when blanch, so that the color of the spinach is very beautiful.
4
Add in all the spinach, wait for the water to boil again, take out and rinse with cold water.
5
Squeeze out the water and cut into small pieces.
6
Turn the small mold upside down on a plate, put the spinach in it, and squeeze it. 1 tablespoon of sesame paste, salt, sugar, soy sauce, and balsamic vinegar to make a sauce that suits your taste.
7
Remove the mold, pour it on top, wrap it with shredded carrots, and add sesame seeds to decorate it.Spinach Tower Make Tips
a. Spinach is nutritious, but it cannot be eaten directly. You must first blanch a large amount of oxalic acid in spinach, because oxalic acid is not conducive to the body's absorption of calcium. b. When blanching, blanch the roots first, and then blanch the leaves, so that they will not be too old and not taste delicious.