Bean skin assorted buns
By MerlFranecki
My husband always has mouth ulcers all year round and hates eating raw vegetables, so the virtuous and virtuous cat invented this light dish suitable for spring consumption. Parents with a history of mouth ulcers can make it and eat it. It tastes super good and doesn't get angry. It can be regarded as a simple health dish in spring.
Recipe Recommendations
- bean skin two
- chicken breast meat 400g
- tomatoes half a
- baby vegetable an
- coriander 5-10g
- scallion 30g
- garlic two cloves
- soy sauce appropriate amount
- salt appropriate amount
- black pepper a little
- toothpick appropriate amount
Steps for Bean skin assorted buns
1
Wash the chicken breast meat and cut it into diced meat. If conditions permit, you can also use a blender to beat the meat until shredded. Add soy sauce, black pepper, and a little salt and marinate for 20 minutes.
2
During the 20-minute marinating period, wash the ingredients, dice the tomatoes, onion, garlic, and coriander. If there is parsley, you can add a little parsley to increase the delicacy of the meat. When done, add ingredients to Grasse and stir evenly with the meat. Cut the bean skin into four evenly divided squares, break the toothpick into two sections from the middle, and spread the baby vegetables on the bottom of the container to prevent microwave heating from causing the bean skin to lose water and affect the taste. Tomatoes also have the same effect.
3
Fill the bean skin with stuffing and fix it with a toothpick. It doesn't matter if the stuffing is fuller, because a lot of water and oil will be released from the assorted buns during the microwave process, which is one of the reasons why oil is not added. Girls who want to lose weight can also eat this meat-based dish.
4
Place the assorted bags one by one on the baby vegetables.
5
Then put it in the microwave and bite for 4 minutes, and the smooth and soft Weibo bean skin assorted bag is finished ~ sprinkle with flowers ~~~.Bean skin assorted buns Make Tips
Don't waste baby vegetables. Because of the little oil and juice extracted, the taste of baby vegetables will become tender and smooth, no less than assorted buns. Girls who are afraid of getting fat can throw them to their husbands.