I don't know
By VicentaLakin
The story behind this dish — the effectiveness and effect of the squid — is that the squid is rich in proteins and amino acids necessary for the human body, as well as large amounts of cow sulfuric acid. Squids also have small amounts of fat and carbohydrates, which contain large amounts of cholesterol, with high levels of trace elements as well as calcium, phosphorus, selenium, potassium and sodium. 3. Prevention and treatment of anaemia, where squid is rich in calcium, phosphorus and iron, which is conducive to bone development and blood-making and can effectively treat anaemia. The presence of trace elements such as poly and selenium is antiviral anti-radiation. 4. Prevention of blood syndrome, reduction of cholesterol in blood, reduction of fatigue and restoration of vision. 5. Prevention of diabetes, promotion of insulin inoculation, prevention of diabetes, promotion of the detoxification of the liver and prevention of liver damage caused by alcohol, so that squid can be used as a saloon dish. Squids are fired with the moss and peppers, which are good choices from color and nutrition。
Recipe Recommendations
- fresh squid of 2
- red pepper 1/4 of
- chive moss 350 grams
- salt appropriate amount
- laojiang a
- huadiao wine 1 tablespoon
- dried chili one
- garlic 3-5 a
- soy sauce 2 tablespoons
- salty and fresh
- explosion
- three-quarters of an hour
- ordinary
Steps for I don't know
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Prepare the food
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A good squid
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Chili's a few pieces with your hands, ginger, garlic with a knife
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It's a gravy moss
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Put a small amount of base oil in the pot, put in dry peppers and made ginger and garlic
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After that, put in the squid, evenly fired
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And then you put it in the moss
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Put in a spoonful of wine and two spoons of raw wine, with proper salt
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Finally put in the pepper
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Put a few drops of perfume in the fire
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The finished chart。
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How to clean up squid at home
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First, the squid is divided into two parts (head and body). Fresh squids have to be properly processed before they can cook delicious foods. Indeed, the treatment of fresh squid is simple. It can be done by saying the words, removing the squid's eyes and internal organs, and cleaning the rest, especially the squid's eyes. It is best to remove them first, not to break them, because there is a lot of black juice in them, breaking them will affect the squid's taste, and uncertain friends can operate in the water。
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The part of the squid's body, preferably two to three minutes in vinegar, makes it easier to remove the black skin from the outside, and then slit the skin with a knife
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It's easy to rip off with your hands
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When you open the inside, remove the inside cartilage and clean it up
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Turn it over and form it. Don't cut it
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And finally cut in the desired shape
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When you're all cut
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When water is made in the pot, when it's released, it's put in the cut squid, 10 seconds to get it out, and then back to the second, it's fired。I don't know Make Tips
Silk Scarf Friendly Reminder: It is best to put the cooking wine and light soy sauce into the bowl in advance, because the squid's time in the pan should be kept as short as possible to avoid overcooking.