Mango pickles

By VicentaLakin

Mango pickles
Fish proteins are rich in vitamins and minerals such as magnesium, calcium and phosphorus, which are easily digestible and can provide adequate nutrition. Today we recommend a fish with fresh and fresh tastes, especially for this season。

Recipe Recommendations

  • snapper 300 grams
  • green lemon a
  • black pepper appropriate amount
  • honey appropriate amount
  • olive oil 15 ml
  • cooking wine a little

Steps for Mango pickles

  • Make Mango pickles step 0
    1
    One, clean and thaw the fish room with a warm thaw, and add salt, black peppers, wine, and a little infusion
  • Make Mango pickles step 1
    2
    Lemon cut half, take lemon juice and squeeze it on the fish, then make it for 10 minutes
  • Make Mango pickles step 2
    3
    When the frying pan is hot, it pours into the proper amount of olive oil, and when it's hot, it puts the pickled herring in the fire and the fish's surface is full of gold
  • Make Mango pickles step 3
    4
    Mango cut out the meat and put it in the cuisine and lemon juice into thin, thick juice, and then pour it out with honey
  • Make Mango pickles step 4
    5
    Mango juice platters, with the catfish
  • Make Mango pickles step 5
    6
    Completed

    • Mango pickles Make Tips

    1. It is best to marinate the fish for a while before cooking so that the flesh inside becomes flavorful. 2. Olive oil is best for frying fish as it is heat-resistant. 3. It is best to fry the fish over high heat; this allows the surface to sear quickly, locking in the internal moisture and nutrients to prevent excessive loss, and the flavor will be more delicious.

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