Eggs and rice
By VicentaLakin
Osteoporosis in yolk can release choline after human digestion, and choline can enhance memory by reaching the brain through blood; it can also increase plasma protein levels in humans, promote metabolism in the organism and enhance immunity. The main nutrients of proteins, fats and carbohydrates in millet are very high and very healthy foods. It's for babies and old people with bad teeth
Steps for Eggs and rice
1
The boiler boils and pours into the rice, and the fire opens and changes the fire。
2
Eggs are cooked, take out yolk。
3
Good rice porridge。
4
Porridge pours into the cup and into the egg yolk。
5
Beating with a cuisine bar。
6
Ten seconds later, the egg yolk puff is ready。
7
Down into the bowl。
8
Fine sticky yolk。Eggs and rice Make Tips
If you like it sweet, you can add a little sugar to adjust the taste.