Seaweed Stick Bone Soup
Kelp is rich in nutrients, contains more iodine and calcium, and has the effect of treating goiter. The high-quality protein and unsaturated fatty acids in kelp have a certain preventive and therapeutic effect on heart disease, diabetes and hypertension. Eating seaweed often can make your hair moist and black.
Steps for Seaweed Stick Bone Soup
1
Wash the stick bones, add boiling water, remove blood and wash.
2
Soak dry seaweed, wash, and cut into slices.
3
Put the stick bones, seaweed, ginger, pepper, and appropriate amount of cooking wine in the pan, add appropriate amount of water to boil over high heat.
4
Simmer over medium heat for 1:30 hours, and the fragrant soup is ready.
5
Add a small amount of salt, sprinkle with chopped green onion and serve. Drink the soup and chew the bones.