Among plant foods, only soybeans have high protein and high fat levels that are comparable to animal foods. The protein content is as high as 35%-40%, which is twice that of lean pork, three times that of eggs, and two times that of milk. It is known as "the meat of Tanaka","the king of vegetable protein" and "green milk".
Soybeans have the effect of strengthening the spleen, replenishing blood, and promoting water. It can promote the development of brain cells, enhance memory, enhance bone density, and promote bone health; effectively control high blood pressure; reduce blood lipids, prevent cardiovascular and cerebrovascular diseases; improve skin metabolism······
Microwave cumin soybeans, peppers fragrant and crispy, rich in nutrients, can be used as vegetables or snacks...
Crispy beans
Recipe Recommendations
- dried soybeans 400 grams
- edible oil few drops
- salt a little
- cumin powder 1 teaspoon
- pepper a little
Steps for Crispy beans
1
Prepare soybeans and salt.
2
Prepare cumin and pepper.
3
Wash and drain soybeans without moisture.
4
Put soybeans into a large bowl, drop a few drops of cooking oil, and shake well; pour on a microwave turntable.
5
Put it in the microwave and bite on high heat for 2 minutes; remove it, slowly turn the soybeans, and bite on high heat for another 1 minute.
6
Pour the cooked soybeans into a bowl, sprinkle with salt, pepper, and cumin powder while hot, and winnow well.Crispy beans Make Tips
1. Soybeans should not be eaten with pork and bracken. 2. The combination of soybeans and eggplant has the effect of strengthening the spleen and nourishing the stomach. 3. When eating soybeans, they should be cooked well, not half-cooked, which may cause vomiting, nausea, and even endanger life. 4. Soybeans are difficult to digest and should not be eaten too much at one time.