Sweet and sour mackerel
By TierraOrn
Because mackerel feeds on aquatic animals such as fish and shrimp, it is a high-quality seafood fish with high economic value. The meat of the mackerel is delicate, delicious, and rich in nutrients. It is rich in protein, vitamin A, minerals and other nutritional elements. It has the effect of replenishing qi and relieving cough. It has a certain effect on asthma and asthma in the weak. The mackerel also has refreshing and anti-aging and other therapeutic functions. Regular eating has certain auxiliary effects on treating anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Recipe Recommendations
- sweet and sour
- braised
- ten minutes
- ordinary
Steps for Sweet and sour mackerel
1
Wash the mackerel and cut it into 1.5 cm thick pieces, pour a little white rice wine, marinate for a few minutes, remove the residual liquid, and apply fine salt.
2
Spread with a thin layer of flour.
3
Put a proper amount of oil in a hot pan, put one piece into the pan, fry over high heat for 1 minute, then turn to low heat, fry until burnt and yellow, turn to pan and fry as described.
4
Cut the carrots into cubes and stir fry in a frying pan.
5
Add a little salt, rice vinegar, sugar, ketchup and water, cover and bring to a boil.
6
Pour the fried mackerel pieces into the boiling soup.
7
Turn to low heat and simmer until the soup is almost dry. Serve.Sweet and sour mackerel Make Tips
Since the mackerel has been marinated with salt before, it is not advisable to put too much salt in the soup