Spring is here, so you should supplement more vitamins while losing weight and detoxifying. Broccoli is a crystal of vitamin C. Eating more is good for your health. In addition, heating broccoli will destroy nutrients. Today we introduce another way to eat it.
This mix can also be used to mix lettuce, baby cabbage, cabbage, leeks and other vegetables.
Spicy broccoli
By NealShields
Recipe Recommendations
- slightly spicy
- mix
- half an hour
- simple
Steps for Spicy broccoli
1
1 broccoli, a few carrots
2
Wash the broccoli and cut it into 1 bite size. The roots are rich in vitamins, so do not throw it away.
3
Sprinkle with 2 tablespoons of crude salt and drizzle with water.
4
Cover with plastic wrap and marinate for 40 minutes to 1 hour.
5
Wash it with water after marinating, and try to eat broccoli raw as much as possible. Heating will destroy nutrition. If you really have concerns, you can use water to lightly blanch it.
6
Cut the side dishes according to the picture and place them into the basin.
7
4 tablespoons chili powder, 2 tablespoons fish sauce, 1 tablespoons mashed garlic, 2 tablespoons sugar, 1 tablespoons sesame oil, a little ginger juice, 2 tablespoons sesame seeds, mix well.
8
Mix the side dishes first with the mixture.
9
Wait until the side dishes are a little soft and flavorful, add broccoli and mix well.
10
Stir evenly.
11
Done! I wonder if the main food is ready?