Peanut pancakes

Peanuts have high nutritional value, but the red skin of peanuts is often ignored by people and they are often rubbed off before eating them. In fact, the red skin of peanuts is also called red skin. It is light and thin, but rich in ingredients. The main ingredients are cellulose, protein, fat and polyphenols. It also contains a variety of active ingredients that are beneficial to preventing cancer.

Peanut red clothes are generally light brown or light red. Nowadays, colored peanuts have also appeared due to different varieties. Colored peanuts are a mutation of the color of the kernel skin of ordinary peanuts. Colored peanuts can be divided into black, purple-black, white, purple-red, red and white, colored grains, etc. according to the color of the nut shell.

Dark-colored varieties are usually rich in antioxidant polyphenols, and their protein and trace element content will also be higher than light-colored varieties. For example, the nutritional content of black sesame seeds is better than that of white sesame seeds, and black rice is better than white rice. Therefore, compared with light-skinned peanuts, dark-skinned peanuts have higher protein content and lower fat content.