Spicy lentils
By VicentaLakin
The nutritional value of lentils is more abundant, rich in a variety of vitamins and minerals. It is a mild, mild spleen-wet-used medicine, which is very suitable for diarrhoea, vomiting, breast-strangling, etc. due to heat-free heat, osmosis, spleen and towels. It also acts as a cancer-proof and anti-cancer resistance, and is often used to protect cardiovascular vessels and regulate blood pressure。
Recipe Recommendations
- Purple lentils 400g
- oil appropriate amount
- salt 2g
- Black bean spicy sauce 15g
- fresh soy sauce 3g
- garlic 2 cloves
- slightly spicy
- burn
- half an hour
- simple
Steps for Spicy lentils
1
Food: lentils, soy sauce, garlic
2
First we wash the lentils, then we rip off both of them
3
Garlic smashes with a knife
4
When it's hot in the pan, it's in garlic and soy sauce
5
Roll in lentils, salt and sauce for a few minutes
6
Put in a proper amount of water, cover the pan and boil it for about 10 minutes
7
I'll cook my lentils as soft as I can
8
Let's have itSpicy lentils Make Tips
1. Chili bean sauce can be substituted with Lao Gan Ma.
2. Purple hyacinth beans contain toxic proteins, lectins, and saponins that can induce hemolysis. Therefore, they must be cooked thoroughly before consumption, otherwise food poisoning may occur.