A rainbow with a pine

Eating more than four rainbow vegetables and seeds and nuts every day helps to reduce the incidence of chronic diseases and cancer. It was found that there are cancer-resistant and anti-age-resistant substances in vegetables and vegetables, i.e. pigments of plant biochemicals, which prevent intra-vascular cell disease and reduce chronic diseases and cancers. More than four vegetables and vegetables per day reduce the incidence of cancer. In 1991, the United States launched the “Five Vegetables a Day” campaign, and five years later cancer rates fell by 0.7 per cent per year and mortality rates by 0.5 per cent. It's easy to cook, and one meal meets the nutrients required for a day's fruit."