mashed potatoes
Having been lurking in the world of delicious food for so many years, it's time to show up. Now I dare not eat dinner every day, for fear that I will eat too much meat, haha! It was said on TV that using potatoes instead of dinner could increase satiety, and the calories of potatoes were much lower than rice, so I pressed the potatoes into paste and made them into mashed potatoes, which tasted good!
Recipe Recommendations
- milk fragrance
- steamed
- ten minutes
- simple
Steps for mashed potatoes
1
Cut the potatoes into pieces. The appearance of the potatoes was omitted because I forgot to take pictures!
2
Put it in a plastic bag and prepare to put it in the microwave for 5 minutes. Put it in the plastic bag to protect the moisture of the potatoes.
3
Remove the potatoes and grind them into mud with the back of the knife.
4
Cut onions into shredded onions
5
Place the chopped onions in a bowl and set aside.
6
Put the mashed potatoes into a bowl and sprinkle with black pepper, salt, milk, or salad dressing at a time. Add some chopped carrots to taste better, but if you don't have them at home, don't put them. If you want to lose weight, put less salad dressing.
7
A nutritious, delicious, low-calorie alternative meal is ready.