stir-fried cuttlefish roll
By MilanBlick
This cuttlefish, also called cuttlefish, is a good thing. It tastes crisp and refreshing, has high protein content, has high nutritional value, and is rich in medicinal value. Cuttlefish is rich in protein, its shell contains calcium carbonate, shell cutin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc. It is an ideal health food for women. Every 100 grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamins A, B vitamins and substances essential to the human body such as calcium, phosphorus, and iron. It is a high-protein and low-fat nourishing food.
Recipe Recommendations
- cuttlefish art. 4
- carrots one
- water starch appropriate amount
- salt 4 grams
- chicken powder 3 grams
Steps for stir-fried cuttlefish roll
1
Wash the cuttlefish and separate the head from the body.
2
Remove the ink glands and cuttlefish bones, peel off the skin on the surface of the fish, and rinse it.
3
Then soak the washed fish meat in clear water for 30 minutes.
4
Take it out and use it on the fish.
5
Wash and peel the carrots, and slice them.
6
Put it into water and blanch it, and remove it for later use.
7
Wash and slice cucumbers.
8
Heat the pan with oil, add the chopped cuttlefish, stir fry for 30 seconds over high heat.
9
Add carrot slices and cucumber slices, stir fry with chopped green onions and ginger over high heat for 10 seconds.
10
Add salt and stir fry the chicken powder well.
11
Pour water on the starch, thin and thicken, and remove from the pan.