A microwave grilled eggplant
By VicentaLakin
CHEESE IS ALSO MORE NUTRITIOUS AND CONTAINS PROTEINS, FATS, CARBOHYDRATES, VITAMINS AND A VARIETY OF NUTRIENTS, INCLUDING CALCIUM, PHOSPHORUS AND IRON. IN PARTICULAR, VITAMIN P LEVELS ARE HIGH. VITAMIN P750 MG PER 100 G, WHICH IS FAR FROM THE REACH OF MANY VEGETABLES AND FRUITS. VITAMIN P KEEPS THE VASCULAR WALL FLEXIBLE AND PHYSIOLOGICAL, PREVENTING SCLEROSIS AND FRACTURES, SO IT REGULARLY EATS EGGPLANTS AND HELPS TO COMBAT HYPERTENSION, CORONARY HEART DISEASE, ARTERYCLEROSIS AND HEMORRHAGIC PURPLE。
Recipe Recommendations
- eggplant a
- shredded chives appropriate amount
- minced garlic appropriate amount
- Seasoning chicken essence a spoonful
- soy sauce two tablespoons
- edible oil two tablespoons
- salty and fresh
- roast
- ten minutes
- simple
Steps for A microwave grilled eggplant
1
Cut the garlic
2
And two spoons of edible oil for the microwave. Internal
3
4 minutes of microwave fire
4
Give me a spoon of chicken
5
And two spoons to flatten
6
Put it back in the microwave for a minute
7
The sauce is done
8
Cheese and onion wash
9
The eggplant cut, the cutter, the cross-cut knife, the cutter don't cut the skin of the eggplant
10
The back of the eggplant needs to be cut with a knife. The back doesn't have to be as thick as the head
11
Sliced eggplants in the plate. Put them in the microwave. Lee
12
8 minutes of microwave fire
13
Take out the plate, the eggplant's already soft, completely ripe。
14
Garlic cut into garlic
15
Here we go. Put garlic on it first
16
And put on the sauce just ready
17
It's done like this
18
Put it back in the microwave for three minutes
19
Sliced onions
20
Put on the eggplant
21
One minute in the microwave
22
The finished product. The fragrance of the microwave roasted eggplant。